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Find health and wellbeing support that’s right for you.

My Health My Way is made to support the wellbeing of health and social care staff working in Hertfordshire and West Essex, and Suffolk and North East Essex Integrated Care Systems.

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About us

My Health My Way is a confidential space for people working in health and social care to look after their wellbeing and find support.

  • Find local in-person support for a range of health and wellbeing topics
  • Get instant access to free webinars, online classes, articles, podcasts, and more
  • Achieve lasting lifestyle changes by creating personal evidence-based action actions
A mobile and desktop screen showing the wellbeing log.

Wellbeing Log

Answer a few quick questions to measure your wellbeing and see what you can do to feel better.
A mobile and desktop screen showing the wellbeing library.

Wellbeing Library

Filter over 400 wellbeing services and resources that can help you to achieve your goals.
A mobile and desktop screen showing the action planning tool.

Action Planning Tool

Create personalised action plans to achieve your wellbeing goals with a step-by-step interactive guide designed by behavioural scientists.